What is a good diet to lose Weight
When you decide on losing some few pounds off your weight there are several options that you can consider, feeding on a good diet being one of them. Different people have wrong varied perceptions on what a good diet is which at the end of the day leads to making wrong dietary choices. A good diet is the one that contains a low content of starch, animal fat, sugars and a high content of veggies, non-fat foods, lean meat and fruits. Generally a weight loss diet should be low in calories and fats and it should help you feel satiated for a long period to avoid excessive eating. Below is a description of what is a good diet to lose weight.
100 and below Calorie Snacks and Foods
An efficient way to reduce the number of calories in your body is taking foods and snacks with 100 or below calories. An example of these snacks is the slow churned ice cream which contains; 15g of carbohydrates, 45 mg of sodium, 2 g of saturated fats and 20mg of cholesterol.
Another great weight loss snack option for low calories is the microwave popcorn which is high in fiber thus keeping your stomach full for a long while. It contains; 6g of fiber, 0mg cholesterol, 220mg sodium, 24g crabs and 0.5g of saturated fats.
Brown rice, whole grain rice, pearled barley and dried/canned beans are also weight loss foods with a low amount of calories.
Fruits and Vegetables
Eating more fruits and vegetables during your meals is a great way to lose weight. Fruits and vegetables give your stomach a satisfied feeling for a long time which helps you avoid binge eating that may lead to obesity. Ensure that you don’t bring on board packaged fruits with additional sugars which may in turn cause a weight increase.
Soups are quite satisfying and they can be a great remedy for unusual food craving that leads to weight gain. They have plenty of dietary benefits that are obtained from veggies and they can be used as cooking ingredients to add lose weight benefits to your meals.
If you are on a weight loss journey avoid all beverages with “naturally sweetened” labels on them because you will end up feeding your body with more calories than expected. On the contrary you should go for beverages like diet tea/juice, non – calorie waters, cola and hot cocoa mixes.
Well now that you know what a good diet to lose weight is you can begin working on your weight loss goals immediately.