Author Archives: Frederick Anderson


Three Natural and Healthy Ways to Lose Weight

Losing weight is a major concern for billions of people around the world. Being diagnosed as being overweight or obese exposes you to major health risks including cardiovascular disease, diabetes, and high blood pressure among others. Weight gain can be caused by a number of factors including diet, hormonal changes, and health conditions.

Although there are many weight loss methods available, many aren’t healthy. The best way to shed unwanted body fat is to use one of the natural and healthy ways to lose weight. Here are the top three.

Healthy diet

The accumulation of body fat usually results when the body converts calories found in your diet into fat. To lose weight, it’s usually recommended that you reduce calorie intake and at the same time increase the rate at which your body burns calories. A change in diet can help you achieve both.


Eating foods that have low-calorie content but rich in vitamins, essential fats, fiber, minerals, and other nutrients is the best way to lose weight. Such foods include leafy vegetables, fruits, fish, lean meat, nuts, and whole grain. In addition, eat foods that have high antioxidant properties to help your body get rid of free radicals and other toxins in your body. Some of the foods to avoid include processed carbohydrates, trans fats, processed sugars, and salt.


kjdsjksdsdsdsExercise usually supplements a healthy diet. You can choose from a variety of workouts which include weight training, cardio, dancing, and sports. As a weight loss method, exercise works in three main ways.

Working out regularly helps to build lean muscle. Research shows that the body burns more calories to maintain lean muscle compared to fatty tissue. Maintaining a lean physique enables the body to burn more calories than it stores in its fat reserves.

Exercise helps to boost the body’s metabolism. During workouts, your body’s energy needs rise prompting it to burn calories from its fat reserves. Research also indicates that the body’s metabolism remains high hours after working out.
Exercise helps release hormones that help in weight loss. In particular, studies show that exercise can prompt the body to release growth hormone. Growth hormone deficiency has been linked to weight gain and loss of lean muscle tissue.


dkds87sdsdsdsSupplements are an easy way to lose weight naturally. There are thousands of different weight loss supplements on the market today. However, majority have been found to be either ineffective or cause severe side effects. When using supplements for natural weight loss, it’s recommended you only use those that are FDA approved or, supported by scientific evidence on their effectiveness.

One of the most trusted weight loss supplements on the market is Pure Cambogia Ultra. You can see more info about it on It’s main ingredient is HCA. Many people are asking, “what is HCA?” On the said website, you will also learn the benefits of this particular acid.

Typical Symptoms Of Social Anxiety

Social anxiety (commonly known as social phobia) is a condition in which an individual has an unreasonable and excessive fear of social situations. Self-consciousness and anxiety (often, referred to as intense nervousness) usually arise from a fear that you are intimately judged, watched, or even being criticized by others.

Typical Symptoms Of Social Anxiety (1)

In most cases, a person with above condition will be afraid that he or she will look bad, make unreasonable mistakes, and be humiliated or embarrassed right in front of others. Indeed, this kind of fear might be made even worse if the person experiencing it does not have knowledge, experience, and skills in social situations.

Because of fear, people with social anxiety condition risk suffering from distorted thinking, negative opinions of others, and false beliefs about social situations. Inherently, if the above condition goes untreated in the long run, it will negatively interfere with the individual’s routine, including social activities, work, school, and even relationships. Nevertheless, how can you tell that a person is suffering from social anxiety?

Common symptoms of social anxiety condition

Typical Symptoms Of Social Anxiety (2)Just because you occasionally experience anxiety in social and performance situations does not necessarily mean you have social phobia or social anxiety. Indeed, many people feel self-conscious or shy on such occasions, yet it does not get in the way of their routine functioning. However, if you have most of the below symptoms, then
you need to consider seeking remedies for social anxiety. Typically, symptoms of social anxiety are as follows:

#1. Physical symptoms of social anxiety condition

• Shortness of breath

• Feeling faint or dizzy

• Tightness in the chest

• Racing heart

• Red or embarrassed face

• Shaking or trembling

• Hot flashes or sweating

• Nausea and stomach upset

#2. Behavioral symptoms of social anxiety condition

• Hiding in the background or staying quiet to avoid being noticed and the subsequent embarrassment

• Drinking stimulants before social situations to soothe the nerves

• Avoiding social situations to a point where it limits individual’s normal activities

#3. Emotional symptoms of social anxiety conditionTypical Symptoms Of Social Anxiety (1)

• Intense worry for a couple of days, weeks, or even months for a social situation planned to take place soon

• Extreme fears that other people will notice that you are nervous during a social event

• Fears that you will act in a manner that will humiliate or embarrass your audience during presentation

• Extreme fear of being judged or watch by others, especially a group of people you do not know

• Excessive self-consciousness as well as anxiety in everyday social events or situations


The lists of symptoms of social anxiety condition are just endless, but those mentioned above are just but a few. Inherently, the above condition is common to both children and adults and said earlier; it is highly advisable that seek medication to relieve the symptoms of social phobia.

How To Reduce Infant Fever

Unlike adults, infants usually get fever. Doctors consider a rectal temperature exceeding 100.4F or oral temperatures higher than 99.5F to be fever. Fortunately, parents need not worry when their young children develop fever. It is possible to treat fever with home remedies. Unless the child has a history of developing febrile convulsions, there is no need to rush the kid to the hospital. Also, doctors advise that the high temperatures are at times advantageous because they fight some infections in the body.

However, if the body temperatures are so high and the kid becomes uncomfortable, you can use the following strategies to treat the fever.

How To Reduce Infant Fever (1)

Strategies of how to reduce infant fever

1) Use a sponge bath

It is the widely known home remedy of how to reduce infant fever. It involves placing the child in a bathtub filled with up to two inches of warm water. The water should have temperatures ranging from 85 to 90 degrees Fahrenheit. If there is no thermometer at home, the wrist or back of the hand can be used to test the warmth of the water. However, parents are warned not to use cold water because it can cause shivering. Shivering can worsen the fever.

2) Use a damp washcloth

A damp water cloth should be used to spread water over the body and, in particular, over the forehead of the child. The water evaporates as it cools the body. In the next 30 to 40 minutes, the body temperatures reduce by one or two degrees. It is, however, advisable not to use alcohol because the child can inhale it or be absorbed through the skin.

3) Remove any layers of clothing

If the child has several clothes on, they should be removed immediately. When the clothes are off, the body gets an opportunity to lose some heat through the skin. The child should be dressed in one light layer of clothing. If the child starts shivering, a light sheet or blanket should be used to cover the body.

4) Offer plenty of fluids to reduce fever

Parents should always be keen to hydrate their children properly. In cases of infant fever, the parent of caregiver should provide popsicles and iced drinks. Also, parents should purchase electrolyte drinks that can hydrate the sick infants.

5) Maintain appropriate room temperaturesHow To Reduce Infant Fever (1)

The last strategy of how to reduce infant fever involves observing the room temperature. When the child has fever, the parent should ensure the environment that the child stays is cool and comfortable. The room where the kid stays should have temperatures of between 70 and 74 degrees Fahrenheit. As a result, the room should have a fan kept at a low setting to circulate air gently around the room.