improving an home

How to Renovate a Home Perfectly

House renovation involves different practices carried out to give a house that ideal look. There are several reasons why you may want to renovate a home. One of it is to improve your stay there. Carrying out these practices will give you the opportunity to get rid of some things that make your stay there less comfortable.

You may also want to put that house on sale. Carrying out the different refurbishment practices will give it a new look which will see you sell it at a higher value. That house will appear modern, and this will affect the resale value positively.

You can visit Mash Visor for a guide of how to buy, refurbish and sell a house for higher value. There is a wide range of practices you can carry out to give your home or an old home that ideal look. One thing you need to do is give it that good paint. Paint the walls and other necessary areas to get rid of the stains and make it look brand new.

You should also fix other damaged areashome improvement like the floor, bathrooms, sinks, and ceiling. Introduce modern features in some of these areas. You can get a modern shower head for your bathroom or install modern kitchen shelves. To carry out a perfect renovation, there are several things you should do. They include:


You should determine your budget before starting your renovation practices. Set aside enough money which you will use to buy materials or pay different people who will help you out in the practice. Make sure you have enough money for all the activities. Having a budget can also help you come up with a resale price where you can also calculate your profit.

Seek Help

You should also seek help from home renovation experts who will propose to you a variety of home remodeling ideas which you need to try out. Look for those who are experienced and have been in the industry for long. Hiring them will guarantee you some quality work which will help increase the value of your home.

Buy Quality Materials

You should look for some quality materials whichhome renovation tools will be used to remodel your house. Some people always go for cheap ones which may end up getting damaged fast. As much as you are considering the price, also look at the quality. You can seek help from experts who will help you pick the best materials.


How Investigative Journalism Is Thriving in This Social Media Age

We have at one time, or the other come across an investigative piece we found interesting because of the type of coverage. The role of journalism is to provide people with the much-needed information about several occurrences. Investigative journalism is one type of journalism which is very different from standard reporting in that it dwells deeper in a particular topic and is intended to bring out facts about a specific occurrence.

Journalists in this field of practice may spend much of their time and resources to gather the required information. They can take even years to piece up facts about a particular occurrence. One of the world’s renowned investigative journalists is Peter Greenberg who covered the deadly Katmai sinking back in 2008. Most of these stories can be reported in different news bulletins or even relayed as documentaries.

You should, therefore, keep tabs with the latest investigative pieces. These journalists encounter a lot of challenges in their line of duty. Some go to the extent of endangering their lives by meeting upinterviewing with armed groups or exposing themselves to harsh environments to bring you the story. Times have changed, and the widespread use of social media has affected investigative journalism positively. The following are ways this type of journalism is thriving in this social media age.

Information Distribution

One way social media is playing a decisive role in investigative reporting is how information gets distributed very fast. There are millions of people who use social media from various parts of the world. Journalists can share their piece on the different social media platforms to reach a wider audience. A high number of people will get your information or can access it anytime which is entirely different from when one is using mainstream media.

Sourcing Information

You are also able to get the much-needed information that can be useful for your piece through social media. This is very simple because you can start up a conversation that will see many social media users participate and give share their experience, opinions, and views which can be vital for your story.


Investigative stories have to contain facts or complete proof of different incidences. Social media can help promote transparency in that different usersnewspaper can give a proper judgment about your piece to confirm whether it is true or you are just presenting something that is fabricated. You should make good use of social media to come up with the perfect story.

Typical Symptoms Of Social Anxiety

Social anxiety (commonly known as social phobia) is a condition in which an individual has an unreasonable and excessive fear of social situations. Self-consciousness and anxiety (often, referred to as intense nervousness) usually arise from a fear that you are intimately judged, watched, or even being criticized by others.

Typical Symptoms Of Social Anxiety (1)

In most cases, a person with above condition will be afraid that he or she will look bad, make unreasonable mistakes, and be humiliated or embarrassed right in front of others. Indeed, this kind of fear might be made even worse if the person experiencing it does not have knowledge, experience, and skills in social situations.

Because of fear, people with social anxiety condition risk suffering from distorted thinking, negative opinions of others, and false beliefs about social situations. Inherently, if the above condition goes untreated in the long run, it will negatively interfere with the individual’s routine, including social activities, work, school, and even relationships. Nevertheless, how can you tell that a person is suffering from social anxiety?

Common symptoms of social anxiety condition

Typical Symptoms Of Social Anxiety (2)Just because you occasionally experience anxiety in social and performance situations does not necessarily mean you have social phobia or social anxiety. Indeed, many people feel self-conscious or shy on such occasions, yet it does not get in the way of their routine functioning. However, if you have most of the below symptoms, then
you need to consider seeking remedies for social anxiety. Typically, symptoms of social anxiety are as follows:

#1. Physical symptoms of social anxiety condition

• Shortness of breath

• Feeling faint or dizzy

• Tightness in the chest

• Racing heart

• Red or embarrassed face

• Shaking or trembling

• Hot flashes or sweating

• Nausea and stomach upset

#2. Behavioral symptoms of social anxiety condition

• Hiding in the background or staying quiet to avoid being noticed and the subsequent embarrassment

• Drinking stimulants before social situations to soothe the nerves

• Avoiding social situations to a point where it limits individual’s normal activities

#3. Emotional symptoms of social anxiety conditionTypical Symptoms Of Social Anxiety (1)

• Intense worry for a couple of days, weeks, or even months for a social situation planned to take place soon

• Extreme fears that other people will notice that you are nervous during a social event

• Fears that you will act in a manner that will humiliate or embarrass your audience during presentation

• Extreme fear of being judged or watch by others, especially a group of people you do not know

• Excessive self-consciousness as well as anxiety in everyday social events or situations


The lists of symptoms of social anxiety condition are just endless, but those mentioned above are just but a few. Inherently, the above condition is common to both children and adults and said earlier; it is highly advisable that seek medication to relieve the symptoms of social phobia.

How To Reduce Infant Fever

Unlike adults, infants usually get fever. Doctors consider a rectal temperature exceeding 100.4F or oral temperatures higher than 99.5F to be fever. Fortunately, parents need not worry when their young children develop fever. It is possible to treat fever with home remedies. Unless the child has a history of developing febrile convulsions, there is no need to rush the kid to the hospital. Also, doctors advise that the high temperatures are at times advantageous because they fight some infections in the body.

However, if the body temperatures are so high and the kid becomes uncomfortable, you can use the following strategies to treat the fever.

How To Reduce Infant Fever (1)

Strategies of how to reduce infant fever

1) Use a sponge bath

It is the widely known home remedy of how to reduce infant fever. It involves placing the child in a bathtub filled with up to two inches of warm water. The water should have temperatures ranging from 85 to 90 degrees Fahrenheit. If there is no thermometer at home, the wrist or back of the hand can be used to test the warmth of the water. However, parents are warned not to use cold water because it can cause shivering. Shivering can worsen the fever.

2) Use a damp washcloth

A damp water cloth should be used to spread water over the body and, in particular, over the forehead of the child. The water evaporates as it cools the body. In the next 30 to 40 minutes, the body temperatures reduce by one or two degrees. It is, however, advisable not to use alcohol because the child can inhale it or be absorbed through the skin.

3) Remove any layers of clothing

If the child has several clothes on, they should be removed immediately. When the clothes are off, the body gets an opportunity to lose some heat through the skin. The child should be dressed in one light layer of clothing. If the child starts shivering, a light sheet or blanket should be used to cover the body.

4) Offer plenty of fluids to reduce fever

Parents should always be keen to hydrate their children properly. In cases of infant fever, the parent of caregiver should provide popsicles and iced drinks. Also, parents should purchase electrolyte drinks that can hydrate the sick infants.

5) Maintain appropriate room temperaturesHow To Reduce Infant Fever (1)

The last strategy of how to reduce infant fever involves observing the room temperature. When the child has fever, the parent should ensure the environment that the child stays is cool and comfortable. The room where the kid stays should have temperatures of between 70 and 74 degrees Fahrenheit. As a result, the room should have a fan kept at a low setting to circulate air gently around the room.