garcinia cambogia plant

Amazing Benefits of Garcinia Cambogia

Garcinia cambogia refers to a small fruit that is shaped like the pumpkin that is typically green in color. It was discovered in Asia and has been used since time immemorial for various purposes.

The fruit has various parts which can be extracted and used for different purposes. Traditionally, it was used as a medicinal plant that treated numerous diseases. Let us look at some of the benefits of the garcinia cambogia.


green garcinia cambogiaOne of the benefits of garcinia cambogia is its rich, nutritious value. It has the hydroxycitric acid which makes it appealing when it comes to the loss of weight. When the hydroxycitric acid is combined with other organic compounds and nutrients, they have a powerful effect on the body.

Just like the other foods, the garcinia cambogia should be taken in moderation, since it may lead to the toxicity of the liver when it is taken in excess. Since it is nutritious, it helps in boosting the immune system and helps in fighting the opportunistic infections.

Improves Metabolism

Garcinia cambogia is highly recommended as it helps in enhancing metabolism. Metabolism is critical especially for individuals who want to lose weight.

If you want to lose weight within a shorter time, it is highly recommended that you add it to your everyday routine. It not only increases metabolism but also gives you instant energy.

Suppresses Appetite

One of the reasons as to why many people are obese and overweight is because of their eating habits. Some people have good appetites which make them eat all the time. Eating all the time is not healthy as many people usually opt for the junk foods which have lots of calories.

If you need to suppress your appetite, then it is highly recommended that you start using garcinia cambogia. If you want to eat at certain times and control the amount of food that you eat at specific times, then this is the medication to take.

Weight Loss

Many people identify garcinia cambogia with weight loss. It has been used for decades to cure people with diabetes and other overweight problems. The garcinia cambogia has hydroxycitric acid which is the active ingredient that prevents the calories in the body from being stored as fats.

Boosts Energy excessive calories in the body are instead burned to produce energy. This is why people who consume garcinia cambogia have unprecedented strength levels.

The HCA also limits some enzymes that slow down metabolism from being secreted in the body. The calories are not converted into fats, but instead, they are converted into glycogen which is ideal for the building of muscles.



Typical Symptoms Of Social Anxiety

Social anxiety (commonly known as social phobia) is a condition in which an individual has an unreasonable and excessive fear of social situations. Self-consciousness and anxiety (often, referred to as intense nervousness) usually arise from a fear that you are intimately judged, watched, or even being criticized by others.

Typical Symptoms Of Social Anxiety (1)

In most cases, a person with above condition will be afraid that he or she will look bad, make unreasonable mistakes, and be humiliated or embarrassed right in front of others. Indeed, this kind of fear might be made even worse if the person experiencing it does not have knowledge, experience, and skills in social situations.

Because of fear, people with social anxiety condition risk suffering from distorted thinking, negative opinions of others, and false beliefs about social situations. Inherently, if the above condition goes untreated in the long run, it will negatively interfere with the individual’s routine, including social activities, work, school, and even relationships. Nevertheless, how can you tell that a person is suffering from social anxiety?

Common symptoms of social anxiety condition

Typical Symptoms Of Social Anxiety (2)Just because you occasionally experience anxiety in social and performance situations does not necessarily mean you have social phobia or social anxiety. Indeed, many people feel self-conscious or shy on such occasions, yet it does not get in the way of their routine functioning. However, if you have most of the below symptoms, then
you need to consider seeking remedies for social anxiety. Typically, symptoms of social anxiety are as follows:

#1. Physical symptoms of social anxiety condition

• Shortness of breath

• Feeling faint or dizzy

• Tightness in the chest

• Racing heart

• Red or embarrassed face

• Shaking or trembling

• Hot flashes or sweating

• Nausea and stomach upset

#2. Behavioral symptoms of social anxiety condition

• Hiding in the background or staying quiet to avoid being noticed and the subsequent embarrassment

• Drinking stimulants before social situations to soothe the nerves

• Avoiding social situations to a point where it limits individual’s normal activities

#3. Emotional symptoms of social anxiety conditionTypical Symptoms Of Social Anxiety (1)

• Intense worry for a couple of days, weeks, or even months for a social situation planned to take place soon

• Extreme fears that other people will notice that you are nervous during a social event

• Fears that you will act in a manner that will humiliate or embarrass your audience during presentation

• Extreme fear of being judged or watch by others, especially a group of people you do not know

• Excessive self-consciousness as well as anxiety in everyday social events or situations


The lists of symptoms of social anxiety condition are just endless, but those mentioned above are just but a few. Inherently, the above condition is common to both children and adults and said earlier; it is highly advisable that seek medication to relieve the symptoms of social phobia.

How To Reduce Infant Fever

Unlike adults, infants usually get fever. Doctors consider a rectal temperature exceeding 100.4F or oral temperatures higher than 99.5F to be fever. Fortunately, parents need not worry when their young children develop fever. It is possible to treat fever with home remedies. Unless the child has a history of developing febrile convulsions, there is no need to rush the kid to the hospital. Also, doctors advise that the high temperatures are at times advantageous because they fight some infections in the body.

However, if the body temperatures are so high and the kid becomes uncomfortable, you can use the following strategies to treat the fever.

How To Reduce Infant Fever (1)

Strategies of how to reduce infant fever

1) Use a sponge bath

It is the widely known home remedy of how to reduce infant fever. It involves placing the child in a bathtub filled with up to two inches of warm water. The water should have temperatures ranging from 85 to 90 degrees Fahrenheit. If there is no thermometer at home, the wrist or back of the hand can be used to test the warmth of the water. However, parents are warned not to use cold water because it can cause shivering. Shivering can worsen the fever.

2) Use a damp washcloth

A damp water cloth should be used to spread water over the body and, in particular, over the forehead of the child. The water evaporates as it cools the body. In the next 30 to 40 minutes, the body temperatures reduce by one or two degrees. It is, however, advisable not to use alcohol because the child can inhale it or be absorbed through the skin.

3) Remove any layers of clothing

If the child has several clothes on, they should be removed immediately. When the clothes are off, the body gets an opportunity to lose some heat through the skin. The child should be dressed in one light layer of clothing. If the child starts shivering, a light sheet or blanket should be used to cover the body.

4) Offer plenty of fluids to reduce fever

Parents should always be keen to hydrate their children properly. In cases of infant fever, the parent of caregiver should provide popsicles and iced drinks. Also, parents should purchase electrolyte drinks that can hydrate the sick infants.

5) Maintain appropriate room temperaturesHow To Reduce Infant Fever (1)

The last strategy of how to reduce infant fever involves observing the room temperature. When the child has fever, the parent should ensure the environment that the child stays is cool and comfortable. The room where the kid stays should have temperatures of between 70 and 74 degrees Fahrenheit. As a result, the room should have a fan kept at a low setting to circulate air gently around the room.